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Services

Body Back

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 small group personal training classes per week, a variety of at-home workouts to choose from, meal plans and Food Journals.

MamaWell

It’s a complete online guide to pregnancy and early postpartum that delivers 42 weeks of customized content to help mamas thrive during every stage of pregnancy, PLUS a 6-week postpartum guide. Click here for a preview






RUNNING CLUB

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!!!


Strides 360

Strides 360 is a cardio based workout incorporating SAQ drills (speed and agility) and bodyweight exercises for a full body workout. This class can be done with our without your kiddos.

Stroller Barre

Stroller Barre is a new class format from Stroller Strides which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide an all over toning and fat burning experience

Our Village Playgroup

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. Playgroup officially meets one day a week after class.

Stroller Strides

Stroller Strides is a total body fitness program that moms can do with their babies. It includes jogging or power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.